StrengthBasedTherapy@gmail.com

323-577-4288

4221 Wilshire Blvd, Suite 320, Los Angeles

Board of Behavioral Science California License Number: 101240

what holds you back?

       keeps you silent?

                 leaves you feeling lonely?

confuses you?

abuses you?

bullies       

breaks       

shakes       

& scars you?

  what if i told you that it's

       not the problem

that is keeping you prisoner?

                                        it's the way you're seeing

                                                                 experiencing

                                                                 interpreting

                                                                 rehashing

                                                                 reliving

                                                                 reviving the problem

                                                                   that is the problem.

think back to

the joy you felt when this problem wasn't in control of your life.

that calm. that strength. that confidence. that safety. that powerfulness.

                                                  where did it go?

   

            you're only searching for answers

because you still have hope...

               and in that hope lies strength...

                            and in that strength is the power to make change.

                                                                    so make a change.

rewrite the story. reclaim your life.